How I Overcame Through Premature Ejaculation?

How I Overcame Through Premature Ejaculation?

Many people find it difficult to open about certain topics (we are asked to keep our mouth shut for many things). So, now, here I am going to tell you about my experience of Ejaculation and how I tried coming out of the same. Hope to be a motivator for many people (like me) who are going through this.

And also please don’t think that you are the only one going through this, there are many like us, in need of help  and support, so let’s get together and help others, as well .

Losing my virginity and confidence

Losing my virginity and confidence

I don’t think that every guy develops pre mature ejaculation because of same reasons (rushed masturbation, in my case), but I used to do it so hurriedly, in the fear that no one catches me

How and what happened?

I also feel that I was not so lucky, when I lost my virginity. According to my friends, I started quite late (was 19 when this happened).I met a common friend in a pub, after the usual petting, we went to my home, in the wee hours of morning, to continue, where we left (doing love making and stuff). We didn’t even go the extreme part of doing s**, as we both were so passionate from dancing, foreplay, flirting and stuff, didn’t end up going to the s** making part.

I was unaware of any such thing happening in the bodily process, but later on realized that it had been good. But, by the time we got onto the second time, it was no luck at all. It kept hitting me about what was I doing.

Better not to say anything.

Better not to say anything.

After some days I came to know the root cause of my problem, whenever I went for a day or longer not doing s**, I couldn’t last even more than one minute.

Having s** several times a day, would make me better, but not lasting more than 5 minutes (maximum). That also depended upon her, most of the times, if she wanted to wait, four times (again maximum).

At that point of time, even I was unaware of the fact that s** is not just about penetration and orgasm, but much more than that, after a while we didn’t do it as much, but the best part remained that we never started the topic, also.

What excuses were made?

What excuses were made?

Post separating with my ex (for some other reason), one day I confessed to myself that I was suffering. Being a bit embarrassed, I spoke to myself that day that I couldn’t talk to others because of the awkwardness’


The Common risk factors for Erectile Dysfunction

When the male member is not able to get and maintain the erection is called the erectile dysfunction. This is very difficult to detect ED problem in the HIV positive patients.

Key risk factors for ED


Smoking is the one of the biggest and well-established risk factor for the ED

Low testosterone levels

The HIV infection can also interfere with the testosterone levels, something which can directly cause erectile dysfunctions. There are antibodies in the blood that binds the testosterone.

Abnormal lipid levels

Cholesterol and triglycerides are the fatty lipids in the blood. This will lead to the cardiovascular disease. Prolonged abnormal level of lipids can cause the erectile dysfunction. This will affect the flow of the blood and retention of the blood in the penis.

Type 2 diabetes

Erectile dysfunction is commonly found in type 2 diabetes. Because diabetes can affect the circulation of the blood and this is also associated with the nerve injury.

Elevated blood pressure

When the blood pressure is increased than normal blood pressure . Prolonged level of the exercise and stressful period will lead to the erectile dysfunction.

Circulatory issues

Proper flow of the blood is essential in order to achieve an erection. If there is not the proper flow of the blood in the penis, then it will also stay at the time of the sex.

If you are suffering from any disease of the above mentioned, then a wonderful option is to refer the best sexologist in India because India is continuously progressing in this field.

Now you can have good sex life

It’s not only your problem. If you are not able to give birth to any child. There are many people who are suffering from erectile dysfunctioning. This problem happens 1 in 100 male. Do not get worried or panic. Just be a charm and search for its solution. Erectile dysfunctioning treatment in India is available in every part of our country but there is very less clinic who will provide you good services and results. Erectile dysfunctioning treatment in Punjab has achieved a new mark due to a contribution of Sanjiwani Health Centre. Their work is so fine. They are having experienced doctors who will give you 100% safe results.

Natural treatment of erectile dysfunctioning

  • Swimming – it is an aerobic exercise which not only treats erectile dysfunction but also keeps your health condition good. If you do not like running and walking then you can swim as an aerobic exercise.

  • Yoga – it sawed that stress is the main problem which creates erectile dysfunctioning. Yoga will not only decrease your problem but also increase your mental and physical health.

  • Rhodiola rosea – this is a herb which improves energy and reduces fatigue.

  • Ginseng – it is natural herb originated in China. It also lowers blood sugar level in humans but erectile dysfunctioning is created due to diabetes then this should not be taken.

  • Yohimbe – it is extracted from the bark of African Yohimbe tree. It has the positive effect in sexual activity with this drug. Its side effects are really life threatening like increased blood pressure, heart rate, irritability and tremor.

  • Aerobic exercise – erectile dysfunctioning is caused by diabetes, obesity and hypertension in which blood flow through penis decreases. Aerobics will help you to improve your health, blood flow and treat your condition of erectile dysfunctioning.

For more details watch this video:

4 Things You Should Do for Enhanced Sexual Health


The act of promoting the free, open and healthy discussion about sexual health is as good as the busting the myths around us. The two most important people who must have complete knowledge about sexual health are you and your partner. But there may be more people.

How will you come to know that what is hurting and when? Communication with your partner is the very first thing that you must do but in case, if you are not comfortable then you may include your family and friends in this discussion.

This post will definitely try to help young people and adults who are constantly struggling with these sexual health issues along with their better halves.



Your adult age doesn’t mean that you know each and everything about sex and its related sexual health issues. There is nothing shameful in getting knowledge about these matters that can help sail from unexpected moments. Take the help of books, websites, family doctors, etc. to have knowledge in latest facts.


Even if you are loaded with information, keep in mind that talks with your partner are more like conversations and not sermons. Do not try to be judgmental about these sexual issues that come from your better half. Rather, you can become a chip in with loads of suggestions for them whenever they require.

Keep in mind about age

Having a talk about sexual health with an eight-year child will definitely make a difference from having a talk with a 28-year person. Be sensitive in sharing the information here and there and be careful enough to provide information according to the age. It is better to clear all your queries with the best sexologist in Delhi.

Keep it casual

Do not try to make the discussion about sexual health into a ceremony. You must raise these topics on a suitable occasion as per periodic basis. Never avoid making an eye contact with whom you are talking about sexual health.

Treating Erectile Dysfunction in a natural way will save you

Erectile dysfunction is hard to cope up with and as many men run for help, they normally end up hurting themselves badly. Surgeries are some of the procedures done to eradicate the problem, but many patients have extended their disappointment towards this kind of treatment. It is costly and it offers temporary relief from the problem. Penile surgeries may require implants to be inserted into the penis and these are as the time passes, may reduce their efficacy. They are expensive and at the same time have numerous side effects and complications which include bleeding, pain, infections, and further problems.

Apart from Viagra and creams, gels can also be used to treat erectile dysfunction. Natural ways of treating erectile dysfunction have no side effects and can be used in any case when you feel there is a need to. Erectile Dysfunction treatment in India is offered by the leading sexologist in India to surpass all the problems during sexual intercourse. The treatment aims at unclogging the arteries and the veins in the penis. This allows the proper flow of blood during the erection process hence giving relief.

Men are faced with numerous sexual problems and their fear to utter them out to their sexologists. This increases the intensity of the problem which may take a long time to be wholly eradicated. Seeing a sexologist in time and working on one’s lifestyle can help reduce the effects of erectile dysfunction. Exercising regularly and having a proper diet can help a man.

8 Reasons Why Penis Enlargement Fails?


Not doing anything

The very important reason behind the failure of penis enlargement is that most of the men do nothing. More than 95% of the men do nothing after buying the products of the penis enlargement.


Men also get tired of trying the product or of the penis enlargement procedure. Your excitement about the penis enlargement is really great but do not let your desire die down.

Not serious about penis enlargement

Until you will take the penis enlargement treatment seriously, you cannot get the success from it. If you will use the product for just trying then it will provide you with the result but not in an effective way.

Lack of belief

If you want the success in the penis enlargement treatment then you have to believe in that product of which you have chosen for it. A belief is something that will provide you with the support to be consistent with your product.

Lack of confidence due to measuring of size again and again

All guys love to measure their penis very often. This can lead to expectations down and hence the lack of your confidence. As a result, you may not complete your penis enlargement course.

Loss of confidence by not measuring

In the contradiction to the above point, you may lose your confidence by not tracking your gain in your penis size. You must track your size after a week.

Under-doing it

Minimum required time that you must spend on your penis is six minutes. But if you are under-doing it then it may not give you the desired result.

Making use of the wrong approach

If you are taking the wrong treatment then nothing can be worse than this thing for your penis. You must choose the best herbal penis enlargement in India so that it can cause any side effects.

Low Sperm Count and Low Sperm Quality


What is Sperm count?

Although millions of sperms are ejaculated at a time but only about 200 reach to the egg for the fertilization process. The low sperm count can be defined when the number of sperms is less than 20 million sperm per millimetre of semen. Besides sperm count, the sperm quality and the sperm mobility also equally responsible for the male infertility problem.

What is Sperm Quality?

If we look at the shape of a normal sperm, then it has the oval shape with a long tail. Those sperms with misshapen heads curl tails and double tails lead to the poor quality of sperms and will have poor fertilization.

What is Sperm Mobility?

The sperm makes a movement with the help of its tail that pushes it forward. The sperm has the ability to cover the distance in order to reach the egg. If the sperm mobility is good, then the chances of fertilization increase with 50%.

Causes of the low sperm count and quality

  • Stress: the emotional stress and other physical stress can lead to the low sperm count.
  • Heat exposure: Hot baths, work in high temperature, tight clothes etc. cam lead to the low sperm counts.
  • Cycling: Bicycling can raise the temperature of scrotum and hence lead to the numbness
  • Alcohol abuse: Alcohol can lead to the infertility problem
  • Smoking: Smoking can cause abnormal sperm mobility
  • Lubricants: The use of lubricants during intercourse can lead to the low sperm count

If you want to overcome the problem of low sperm count then you can go with ayurvedic treatment for low sperm count treatment online.